The core helps with balance, strength, leverage, and durability. It helps stabilize your back and hips. Your core helps with your power shots, your jumps, your headers and even (or especially) your throw ins.
Simple step #1 Brush your teeth for 2 minutes! You don't have to watch this entire video - but if an overweight dude like me can do it for 2 minutes - so can you.
Next is strength in the arms. If you follow this blog week after week, then by the time tryouts roll around you'll be able to do 60 perfect pushups like its no big deal.
So 5+5+5. Five, five and five. Five normal push ups, five diamond push ups, and five wide push ups.
Do three Colton Bras.
And if you are on iSoccer, run through the foundations. Otherwise, let me know so I can get you on there. I want you to have good ball skills when you show up!
Cheers.
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