Week 2 - Don't get behind

Fitness Lesson from Montreal

This last week I there was an interesting pregame article between Montreal and the Sounders. It was the two supporters groups having an interview. For perspective, last year, Montreal was an expansion team. They didn't make the playoffs. They were notorious for becoming completely ineffective in the later stages of the games.

Read some of the comments.

Let me summarize... they sacked their fitness coach.

So now fast forward. This loser team just handed the Sounders their first loss on opening day since the Sounders went to MLS. The article says the fitness is a night and day difference.
All right - this week, I still want you to work on your iSoccer skills. I'm seeing some numbers going up. So nice job you guys that are doing it.

Fitness

6+6+6 on the push ups. That's only one more than last week. So if you are doing them every day, this should be a piece of cake.
4 colton bras
BRUSH YOUR TEETH (2 minutes of leg lifts)
- alternatively, if you don't want to lay down sit against the bath room wall with your knees bent at a 90 degree angle while you brush.
Start your mile times. I would love to see you post your times.
Have a great week!