Well, time to start over again

This time around is going to be slightly different. I'm looking for three things.

Increase in burst speed. I'm looking to the hip flexors (think doubles, burpies, wall sits).
Improve first touch. I'm going to expect you are juggling your soccer ball.
Define your signature moves. You need to find the move that gets you a gap. A gap is enough time to shoot or pass.

I'll also challenge you to do your push-ups. I would like to see everybody at 45 push-ups by the time tryouts roll around. This is 15 normal + 15 diamond + 15 wide.

Here we go again... it's nearly tryouts!

Cheers.