Spring Training Week 4

Summary

• Brush your teeth (Leg lifts/squats)
• Stretch the Hip Flexor for 2 minutes (See Week 1)
• Do your push-ups and planks (8+8+8+8)
• Shower on your toes
• Juggling and Turns

There is nothing new this week. Although, I would desire that you WATCH SOME SOCCER. The MLS season has started and there are some great things to see out there that aren't the goals. If you like to follow the Sounders, you can watch Osvaldo Alonso perform a little toe twist off multiple times per game. If you want to see combination passing, watch the highlights of both Vancouver and Seattle.

You can also watch any EPL game and see defensive shape like none other in the US. I would love to hear what you see. Tell me what you heard us coach and what you see coming out on the field.

Juggling 

• Increase your count or your duration on juggling.

Turns

•  Increase the time. Do it for two minutes straight. Maybe Three minutes
•  Tripple your turns on each cone. Especially the Cruyff. You fake, fake again, fake again. If you pull this off, the defender will hate you.
•  Set up three cones and change the move on each cone
• Add your favorite turns

Cheers.